Try a lot of methods to lose weight? But the weight keeps up and down, and its getting harder?
Actually to lose weight its simple...
Ask yourself a question:
"The method you are using now that is working, can you maintain it forever?
To stay fit" If your answer is yes, then go ahead
But if its a NO.... its time to explore more in weight control...
There are 3 keys to look on:
1. Your Breakfast, Lunch and Dinner must on time, balanced nutrition and cannot skip!
2. Especially Breakfast, We must try our best for Breakie even sometimes its very rush.
3. Before you hit your ideal range of weight/shape, Stay simple on eating....so that we can really enjoy food later(build a body with strong foundation 1st) If you personally need my help...drop me a message +60175738538 BK Tang
Actually to lose weight its simple...
Ask yourself a question:
"The method you are using now that is working, can you maintain it forever?
To stay fit" If your answer is yes, then go ahead
But if its a NO.... its time to explore more in weight control...
There are 3 keys to look on:
1. Your Breakfast, Lunch and Dinner must on time, balanced nutrition and cannot skip!
2. Especially Breakfast, We must try our best for Breakie even sometimes its very rush.
3. Before you hit your ideal range of weight/shape, Stay simple on eating....so that we can really enjoy food later(build a body with strong foundation 1st) If you personally need my help...drop me a message +60175738538 BK Tang